Stay in control
Responsible gambling and support for UK players
Gambling should be entertainment, never a way to make money or escape problems. Here is how to stay in control at an offshore site, and where to get free, confidential help.
Dominic HaleUK casino payments reviewer · Fact-checked · Updated 16 June 2026
You are your own safety net offshore
This matters more at a non-GamStop casino like InstaSpin than almost anywhere else. A UKGC site has enforced deposit limits, reality checks and the GamStop network built in. An offshore site largely does not, which means the responsibility to set limits, take breaks and stop when it stops being fun falls on you. Set a budget you can afford to lose before you deposit, decide a time limit, and never chase losses. If gambling is causing stress, debt or conflict, that is the moment to step back and reach out.
Free, confidential UK support
- GamCare: National Gambling Helpline, 0808 8020 133, 24 hours a day.
- BeGambleAware: advice, self-assessment and treatment routes.
- GamStop: self-exclude from UK-licensed gambling sites.
- Consider blocking software such as Gamban or your bank's gambling block.
Warning signs to watch for
| Sign | What to do |
|---|---|
| Spending more than you planned | Set and enforce a hard budget; use a bank gambling block |
| Chasing losses | Stop the session; losses are not "due" to come back |
| Gambling to escape stress | Reach out to GamCare; gambling will not fix it |
| Hiding it from family | Talk to someone; consider self-exclusion |
| Borrowing to gamble | Seek help now and block access |
Frequently asked questions
Where can I get help with gambling in the UK?
Free, confidential help is available from GamCare on 0808 8020 133 (24 hours), BeGambleAware, and the National Gambling Helpline. If you want to block UK-licensed gambling, register with GamStop. These services are free and independent of any casino.
Does GamStop block InstaSpin?
No. GamStop only blocks UK Gambling Commission licensed sites, and InstaSpin is offshore, so it is outside GamStop's reach. If you have self-excluded, do not seek out non-GamStop casinos; that undoes the protection you put in place. Consider device-level blocking software as well.
How do I keep my gambling under control?
Set a budget before you play and stick to it, set time limits, never chase losses, and treat any winnings as luck rather than income. Because offshore sites do not enforce limits, you have to be your own limit. If it stops being fun, stop and reach out for support.